It sounds intimidating but all of our workouts are easily scaled to match your age, fitness level or accomodate an injury.
At Crossfit Oshawa, we're not just going to teach you how to become 'fit' we're going to work with you to build a healthy, balanced lifestyle.
It sounds intimidating but all of our workouts are easily scaled to match your age, fitness level or accomodate an injury.
The foundation of our program is strength. But don't worry, we start light!
Our members say the best part of CrossFit Oshawa is the friendships they've formed.
CrossFit is a type of competitive fitness that is usually done in a group setting with measurable results. It incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises.
We prepare a daily workout for you. Sometimes they are short, fast and only involve bodyweight movements. Sometimes they are long, slow and require fairly heavy weights.
What makes Crossfit great is that you, as an athlete, never know what workout you're up against each day. Your body is constantly challenged and forced to adapt. We believe this is key to making you as well-rounded athlete.
Ask any of our members and they'll tell you, what makes CrossFit Oshawa so special is our community of members. You will have at least one instructor walking you through each workout, and several classmates that help you, encourage you and most of all, hold you accountable!
You're not just signing up for a gym, you're building a support system