They will be your coach, your trainer and your biggest supporter from day one.
They will be your coach, your trainer and your biggest supporter from day one.
At Crossfit Oshawa, we're not just going to teach you how to become 'fit' we're going to work with you to build a healthy, balanced lifestyle.
It sounds intimidating but all of our workouts are easily scaled to match your age, fitness level or accomodate an injury.
Our classes range between 5-15 other members. Sometimes they help you through your workout, sometimes they are your biggest compeition.
The foundation of our program is strength. But don't worry, we start light!