Support
Our members say the best part of CrossFit Oshawa is the friendships they've formed.
Classes begin at 6am and run throughout the day until 8pm. You can also schedule one-on-one or team sessions.
CrossFit Oshawa offers seminars on weightlifting, gymnastics, yoga, nutrition and much more.
All of our workouts are measurable so you can benchmark your scores and see real improvement.
Our members say the best part of CrossFit Oshawa is the friendships they've formed.
CrossFit is a type of competitive fitness that is usually done in a group setting with measurable results. It incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises.
We prepare your Workout of the Day (WOD). Sometimes they are short, fast and only involve bodyweight movements. Sometimes they are long, slow and require fairly heavy weights.
What makes Crossfit great is that you, as an athlete, never know what WOD you're up against each day. Your body is constantly challenged and forced to adapt. We believe this is key to making you as well-rounded athlete.
Ask any of our members and they'll tell you, what makes CrossFit Oshawa so special is our community of members. You will have at least one instructor walking you through each workout, and several classmates that help you, encourage you and most of all, hold you accountable!
You're not just signing up for a gym, you're building a support system