Why Join

Flexible Schedule

Classes begin at 6am and run throughout the day until 8pm. You can also schedule one-on-one or team sessions.

Advanced Seminars

CrossFit Oshawa offers seminars on weightlifting, gymnastics, yoga, nutrition and much more.

Compete in the Open

All of our workouts are measurable so you can benchmark your scores and see real improvement.

Cameron Cassidy

Lift

The foundation of our program is strength. But don't worry, we start light!

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CrossFit Oshawa Support

Support

Our members say the best part of CrossFit Oshawa is the friendships they've formed.

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CrossFit Oshawa Gym

Personal Goals

Our goals as coaches are to help you meet your goals.

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CrossFit Theory

CrossFit is a type of competitive fitness that is usually done in a group setting with measurable results. It incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises.

How it works

We prepare your Workout of the Day (WOD). Sometimes they are short, fast and only involve bodyweight movements. Sometimes they are long, slow and require fairly heavy weights.

What makes Crossfit great is that you, as an athlete, never know what WOD you're up against each day. Your body is constantly challenged and forced to adapt. We believe this is key to making you as well-rounded athlete.

Community

Ask any of our members and they'll tell you, what makes CrossFit Oshawa so special is our community of members. You will have at least one instructor walking you through each workout, and several classmates that help you, encourage you and most of all, hold you accountable!


You're not just signing up for a gym, you're building a support system